Would you like to join the Cardio-Free Diet group?
I'm just an average consumer. I came across this book by Jim Karas called the "Cardio-Free Diet," and I want to put it's claims to the test. If you know of the book and want to lose weight with me by strength training -- join up :D!
Invite others to this group
Get your friends and family onto the Cardio-Free Diet traineo group, and let them enjoy the benefits of both traineo and Cardio-Free Diet
This group is managed by Johnny Jelinek IV
I'm just an average consumer. I came across this book by Jim Karas called the "Cardio-Free Diet," and I want to put it's claims to the test. If you know of the book and want to lose weight with me by strength training -- join up :D!
traineo.com has been developed to build an online community to help our users reach improve their fitness, reach their weight loss goals and lead a healthy lifestyle. The authors of this web site are providing information for educational purposes only. The information provided within this website and from our services is not intended to be a diagnosis or prescription. Before beginning any diet or fitness program please consult a physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The authors of this web site, and all its content, cannot guarantee any exercise, health, weight loss or fitness results or improvements to the users of traineo.com. Close this
